The Legacy Therapy Group, PLLC
Telehealth Therapy
Therapuetic Resources
Bibliotherapy for Your Consideration:
Dear Senduratha:
A Black Spirit Memoir
Akwaeke Emezi
FLOW:
The Psychology of Optimal Experience
Mihaly Csikszentmihalyi
Rebuilding Trust
Morgan Johnson, MA, LPC
72 Hour Hold
Bebe Moore Campbell
The Body Keeps The Score:
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
The Gift of Aging:
Growing Older with Purpose, Planning and Positivity by
Elizabeth Eckstrom and Marcy Cottrell Houle
Candles & Aromatherapy
Crisis
Suicide Crisis Line
Call 988 if you or someone you know is in crisis—whether they are considering suicide or not—call the toll-free 988 Lifeline so you can speak directly to a trained crisis counselor. Calls are free, confidential, and available 24/7.
Crisis Text Line
Text HOME to 741741. The Crisis Text Line offers free, 24/7, confidential support to people in crisis.
Trevor Project
Call 1-866-488-7386 or text “Start” to 678678. The Trevor Project supports LGBTQ people under age 25 with 24/7 access to trained crisis support.
Trans Lifeline
Call 877-565-8860 Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive. Trans Lifeline’s peer support hotline is run by and for trans people. They’re available 7 am-1 am PST / 9 am-3 am CST / 10 am-4 am EST.
Fireweed Collective
Fireweed Collective is a support network and education project by and for people who experience the world in ways that are often diagnosed as mental illness. They offer a Crisis Toolkit, which includes resources that may provide perspective, comfort, and/or tools to help people experiencing various tough times.